Polish up your Nail Care routine with these simple steps

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Tea tree oil is an effective and safe remedy for fungal infections, particularly for the nails and skin. To use tea tree oil effectively, it is recommended to use pure oil and apply it twice daily after massaging the area with lotion to help it penetrate the hard tissues around the nails. Additionally, keeping feet dry and avoiding the growth of fungi can be achieved by wearing 100% cotton socks and changing them daily, drying toes for two minutes after swimming or showering, leaving shoes out in the open overnight, and having an extra pair of shoes to alternate. Chlorine in tap water can weaken nails, so using a water filter to remove it can improve nail bed moisture and strength, particularly during menopause when estrogen levels drop.

Silica can also strengthen nails, and one natural way to get more silica is by using the horsetail plant. Other sources of silica include leafy green vegetables, oats, soy products, and flaxseed supplements. Rubber gloves can protect nails from water and chemicals during household chores, while castor oil can keep cuticles soft and flexible by moisturizing them. It is also important to get enough vitamins and minerals, such as calcium, vitamin D, L-lysine, and zinc, from foods like milk, dairy products, green leafy vegetables, soybeans, legumes, and meat to keep nails resilient and healthy. By following these tips, individuals can have strong, healthy, and beautiful nails.

Tea tree can help with fungi

Want to fight fungal infections in a safe and effective way? Tea tree oil is all you need. Indigenous Australians have used this powerful oil to treat a wide range of skin and nail diseases for hundreds of years. It comes from the leaves of the Melaleuca alternifolia tree. To get the best effects, you should use pure tea tree oil and put it on your nails and cuticles twice a day. But before you do, make sure to rub in a lot of lotion to help the oil get into the hard, dry tissues around the nail. With tea tree oil, you can get rid of a fungal problem and start feeling better quickly.

Put on cotton socks

Keeping your feet dry is the best way to avoid getting a fungal problem. To do this, it’s best to wear 100% cotton socks, which absorb sweat very well, and change them every day. Also, if you dry your toes well for at least two minutes after swimming or taking a shower, you can keep wetness from building up and reduce the chance of getting a fungal infection.

Another good idea is to leave your sneakers and work shoes out in the open all night after you wear them. If you want to avoid wearing the same shoes two days in a row, it’s best to have an extra pair of each. By taking these easy steps to make sure your feet are not a good place for fungus to grow, you can help keep your skin and nails healthy and avoid the pain of a fungal infection.

Consume filtered water

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For good nail growth, you need to drink water, but chlorine in tap water can actually make nails weaker. To keep your nail bed moist and to help your nails grow strong, you should use a normal water filter to get rid of the chlorine in your drinking water. This is especially important during menopause, when estrogen levels drop and can make nails weak. By staying hydrated and avoiding chemicals that are bad for your nails, you can improve their general health and appearance. So, buy a water filter today for a small amount of money and give your nails the care they need.

Silica can strengthen your nails

Do you want your nails to be stronger and better? If you have trouble with nails that are weak or thin, getting more silica might be the answer you’ve been looking for. One natural way to do this is to use the horsetail plant regularly. Native Americans and herbalists like Nicolas Culpepper have used this plant for hundreds of years because it is high in silica and helps wounds heal.

You can easily make your own horsetail beverage by steeping 2 to 4 grams of the dried plant in 7 ounces (200 ml) of boiling water for 10 to 15 minutes. Then, drink a cup of the cooled infusion every day. You can also buy horsetail preparations that are already made at health food shops. Don’t forget that leafy green veggies, oats, soy products, and flaxseed supplements are also good sources of silica. If you eat more silica, you can get the strong, beautiful nails you’ve always wanted.

Cover up

When you wash dishes or do other chores around the house, putting your hands in water can actually make your nails weaker because it takes away their natural wetness. Protecting your nails is important if you want them to stay strong and healthy. Putting on rubber gloves while you work is a good way to do this. By keeping your nails away from water and other chemicals for long periods of time, you can help keep them from getting weak, brittle, and easy to break. So, don’t let daily tasks ruin the health of your nails. Instead, buy a pair of gloves to protect your hands and nails.

Stay lubricated

Castor oil is a simple and effective way to keep your nails in great shape. It not only keeps your cuticles and the skin around your nails moist, but it also has a good amount of vitamin E, which is important for keeping your cuticles healthy. If you rub castor oil into your nails every night before bed, your cuticles will stay soft, flexible, and won’t crack. Try this easy, healthy hack today to give your nails the care they deserve.

Utilize minerals to increase nail resilience

If you want your nails to stay strong and healthy, it’s important to make sure you’re getting enough of the right vitamins. Calcium, which is an important part of nails, can be found in milk, other dairy products, and green leafy veggies, among other things. Make sure you get a lot of vitamin D from the sun or from pills, as well as L-lysine, an amino acid found in soybeans, legumes, and Parmesan cheese. This will help your body absorb it better.

Zinc is another important mineral for healthy nails. It keeps white spots from showing up on the nails. This mineral can be found in a wide range of foods, such as meat, shellfish, whole-grain grains, and dairy products. By making sure to get these important minerals in your food, you can help keep your nails strong, healthy, and beautiful.

Benefit from biotin

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Biotin, which is also called vitamin H, is a strong nutrient that can help strengthen nails that are thin and break easily. Studies done in the US have shown that women whose nails got thicker and split less when they took a daily 2.5mg biotin vitamin for six months. This is probably because biotin can get into the center of the nail and help make new cells there.

Consider adding nuts, oatmeal, beans, brown rice, and barley to your meals to get more biotin in your diet naturally. By making sure you get enough of this important nutrient, you can help strengthen and protect your nails, making them look healthy and beautiful.

Polish your cuticles

It doesn’t have to be hard to have healthy, strong nails. By taking a few easy steps, you can not only get rid of any flaws, but you can also improve the blood flow around the base of your nails to help them grow in a healthy way. Make sure your nails are clean and dry before you start, and then gently buff them in only one way. It’s important to pay attention to the warmth of your nails, so if you don’t want to hurt them, stop buffing as soon as they feel warm to the touch. With a little care and attention, your nails will be strong and beautiful in no time.

Consume liver

If you want a natural way to stop getting those annoying white spots on your nails, eating foods high in vitamin A could be the answer. This important vitamin is most dense in liver, but you can also get it from oily fish, egg yolks, and cheese. But you should be careful about how much vitamin A you take in, because too much can build up in your body and weaken your bones over time. If you’re pregnant, it’s best to stay away from liver and anything made from liver. To stay safe, everyone else should eat no more than one serving of liver per week. By eating a small amount of these healthy foods, you can keep your nails looking strong and healthy.

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