Simple habits for a much happier, healthier life

8 Min Read

In more than 30 years of practicing medicine, I have found that the most impressive healing force one that is universally accessible is the power of the individual to cure him/her.

Remembered wellness

Doctors have long known that many patients will show improvement if they are given a placebo a “dummy” pill simply because they believe that the pill prescribed by the doctor will be effective. Most of the success physicians had before the modern era of scientific medicine probably came from this effect, because most of the medicines they used back then had little or no pharmaceutical value.

Example: During my college years, I spent one summer working as a seaman on a merchant ship. Knowing I was a premed student, my fellow sailors came to me after shore-leave carousing to cure their hangovers. I gave them vitamin tablets, the only pills I had to dispense, and was amazed to see how effectively they cured my shipmates’ symptoms.

Most researchers dismiss this “placebo effect” as an unwanted complication that makes it difficult to carry out objective research into the effect of medical treatments. But, the placebo effect shows how powerful belief can be in enlisting the body’s own curative powers.

When patients trust a physician, a treatment he recommends can be remarkably effective even though scientific medicine says it should not work. I think we should recognize the remarkable ability of the human mind to direct the body away from illness and toward health by dropping the expression “placebo effect” in favor of a positive term such as “remembered wellness.”

Examples: In 1979, Harvard’s Dr. David P. McCallie, Jr., and I studied a variety of treatments that had been used to relieve angina in the past but that were revealed to have no physiological effect. We found that as long as the medical profession still believed in them, they worked 70% to 90% of the time. Later, when better-informed physicians began to doubt them, the effectiveness of these treatments dropped by more than half.

More recent studies have shown that remembered wellness helps patients obtain relief more than 70% of the time from chest pain, fatigue, dizziness, back pain and congestive heart failure.

Mind and body

Remembered wellness is a powerful tool for restoring health. You can use it purposefully by training your body to enlist the mind’s power of belief. Brain researchers have found that thinking about a particular event produces the same pattern of activity in the brain as actually experiencing the event. The brain sends signals to the body that make it react the same way to the mental image as it would to the actual experience.

Example: When the old blockbuster movie Lawrence of Arabia was playing, movie theater concession stands experienced record demand for drinks. Moviegoers who had been watching desert action for two hours emerged during the intermission as thirsty as they would have been had they actually spent that time in the Arabian desert.

Our brains continuously produce images with powerful bodily effects. In particular, most of us today are continually exposed to stressful situations of one type or another, from heavy traffic to work deadlines to family problems.

The brain’s natural response to stress, known as the fight-or-flight response, is to pump out adrenaline and other stress hormones. These substances increase blood pressure and produce harmful effects on the body, including blockage of blood vessels, disturbances in heart rhythm, anxiety, depression, anger and hostility.

Medications are not effective in the long run in dealing with the symptoms of stress. A better way is to enlist the body’s own recuperative power of remembered wellness. One particularly effective method is to practice the relaxation response.

Let healing begin

The relaxation response is the result of practicing mental focusing techniques that prevent an agitated mind from jumping from one stress-producing thought to another. When the mind calms down, the body follows suit. The relaxation response slows the body’s metabolism and produces slow brain waves that are associated with pleasurable feelings.

To produce the relaxation response

Sit in a comfortable position, close your eyes, relax and breathe slowly and naturally while silently repeating a particular phrase you have chosen. The focus phrase can be a religious word, phrase or prayer of particular significance to you, or a secular term that has a calming effect. Examples: “God, grant me the serenity”… “Peace”. .‘.‘Relax.”

If your mind wanders, passively disregard the disturbing thoughts and return to your focus phrase. Continue for 10 to 20 minutes, and then allow other thoughts to return to your mind, open your eyes and sit for another minute before getting up. Free of distraction, the body will be encouraged to use its own recuperative powers.

The lifesaving power of belief

When people believe that life is meaningful and that they have a mission to accomplish, they are strongly motivated to commit all their inner mind/body resources to help them fight illness. That combination sometimes produces medical miracles.

Example: My patient, a deeply religious 71-year-old widow, having overcome diabetes and several heart attacks, was suffering from an advanced case of throat cancer. When her doctor recommended surgery to remove half her jaw, she refused, insisting that she would be able to survive with radiation therapy, another proven but less aggressive therapy.

As she suffered the devastating side effects of radiation, she never lost the belief that she would survive so she could continue helping other people. She bolstered her powers of resistance by practicing the relaxation response and her many friends and relatives across the country complemented her fervent prayers with prayers of their own. Five years later, the tumor has vanished, and my patient is fitter than she has been for a long time.

Bottom line

Modern medicine has many effective medications and procedures that target specific diseases. Both physicians and patients need to recognize that these techniques work best when they are used in combination with the patient’s own inner beliefs.

Share this Article