The prostate is a gland that is important for male reproductive health. There are many ways to keep it healthy, including changes in diet and lifestyle. Eating Brazil nuts daily can improve prostate health as they are rich in selenium, which has been linked to a reduced risk of prostate cancer. Men who experience lower urinary tract symptoms should investigate whether medications they are taking could be causing the problem. Popular prescription drugs such as antidepressants, antihistamines, bronchodilators, and diuretics can be responsible for up to 10% of these symptoms.
Pygeum, an extract from the bark of an evergreen tree, has been shown to decrease an enlarged prostate gland naturally. Pumpkin seeds, shellfish, pork, milk, and whole-grain cereals are all excellent sources of zinc, which can help keep the prostate healthy. Oily fish such as mackerel and salmon are rich in omega-3 fatty acids that can slow the progression of prostate cancer. Tomatoes contain lycopene, a compound that has been shown to reduce the risk of prostate cancer by 45% when consumed regularly. Taking a long, hot bath can help reduce inflammation and swelling in the prostate gland. In summary, maintaining prostate health is essential for men, and incorporating these simple changes into their lifestyle can help them achieve that goal.
Consume a couple Brazil nuts daily
Want an easy approach to improve the health of your prostate? Brazil nuts are what you need. Selenium is a mineral that protects the body, and just one of these tasty almonds has a whopping 75 mcg of this crucial ingredient. And if you still need more proof, consider this: in a recent five-year research in the United States, men who added 200mcg of selenium to their daily diets observed a 63% drop in prostate cancers. So why not start eating a handful of Brazil nuts today? Your prostate will appreciate you, and so will your taste buds.
Are your medications the issue?
If you’re a man and you’re having trouble going to the bathroom, you might want to look into if the medicines you’re taking for other conditions could be making the problem worse. A recent study found that popular prescription medicines such antidepressants, antihistamines, bronchodilators, and diuretics can cause up to 10% of lower urinary tract symptoms in men. Before getting therapy for trouble urinating, it’s crucial to talk to your doctor about if changing the way you take your existing medications could help. Don’t keep your pain to yourself; take charge of your health right now.
Try out the pygeum of Africa
Do you have a prostate gland that is too big? There could be a natural cure that works. An extract of pygeum, which comes from the bark of an evergreen tree, has been shown to decrease an enlarged prostate gland. In France, this is one of the most prevalent therapies for this problem. This natural medicine is full of phytosterols, which are thought to be the key to its success because they stop inflammation. If you want to try natural ways to improve the health of your prostate, talk to your doctor about if Pygeum could be a good choice for you. Don’t let an enlarged prostate gland run your life; take charge of your health today.
Eat some pumpkin seeds
Want an easy and tasty way to improve the health of your prostate? You might want to eat a handful of raw seeds every day. These seeds are a great source of zinc, a mineral that experts agree helps keep the prostate from getting bigger and changing in ways that could lead to cancer. And if you don’t like seeds, don’t worry there are lots of other tasty meals that are full of this crucial mineral. If you want to eat extra zinc, shellfish, pork, milk and dairy products, wheat germ, and whole-grain cereals are all good choices. So why not give your prostate the help it needs today by eating some of these delicious foods?
Eat additional mackerel
If you needed another reason to eat oily fish like mackerel or salmon, here it is: these fish are a great source of omega-3 fatty acids, which can help inhibit the progression of prostate cancer. In fact, a recent study indicated that men with prostate cancer who ate a low-fat diet with fish oil for four to six weeks before having their prostates removed had a lot less cancer cells that were dividing quickly. Even if you don’t like fish, you can still receive your daily dose of omega-3s in other ways. Flaxseed oil is a terrific alternative way to get these important fatty acids, and you can easily add a tablespoon of the oil to your food every day to get it into your diet. So why not take a step toward better prostate health right now by eating more omega-3s?
Consume more tomatoes
Want an easy and tasty approach to lower your chance of getting prostate cancer? Just take a look at the simple tomato. A recent US study indicated that males who ate ten or more servings of tomatoes each week had a 45 percent decreased chance of getting prostate cancer. Lycopene, the chemical that gives tomatoes their bright red color, is the key to how they help fight cancer. Lycopene has been demonstrated to stop cancer cells from growing, spreading, and getting into other parts of the body. Even if you don’t like raw tomatoes, you can still get this cancer-fighting ingredient through canned tomatoes, cooked tomatoes, and tomato sauce. So why don’t you eat more tomatoes today? Your prostate will appreciate you, and so will your taste buds.
Go for a relaxed swim
Want an easy and relaxing way to help your prostate stay healthy? Think of taking a long, hot bath. A daily bath in the tub can not only help you feel better and less stressed, but it may also help reduce swelling and inflammation in your prostate gland. Experts say that to get the most out of a bath, you should spend between 20 and 45 minutes in it every day. So why not give yourself a small break every day and improve your prostate health at the same time? Your body and mind will be grateful.
Use croton oil
Want to combat prostate cancer in a natural way? Recent research has suggested that oil from the croton plant, which is a shrub that grows in Southeast Asia, may be a strong way to fight this condition. In fact, it has been shown that this natural medicine not only kills prostate cancer cells but also makes prostate tumors smaller. If you want to try natural ways to take care of your prostate, talk to your doctor about if croton plant oil could be a good choice for you. Don’t allow prostate cancer run your life. Instead, use natural medicine to take charge of your health today.
Relax during surgery
If you’re worried about your forthcoming trans-rectal prostate biopsy, you might want to bring your favorite music and noise-cancelling headphones. This easy thing could make you feel less stressed and possibly improve your physical health. In fact, in one US study, people getting a biopsy were separated into two groups. One group listened to Bach on headphones during the process, while the other group did not. The results showed that people who didn’t have music to listen to had far higher diastolic blood pressure measurements, which means they were more stressed. So why not bring some peaceful music to the biopsy to make it less stressful and more relaxing? Your body and mind will be grateful.
