On the market, there are a number of devices that can help people lower their blood pressure and feel less stressed. The Food and Drug Administration (FDA) has approved one of these devices, called RESPeRATE, for this purpose. RESPeRATE can be bought without a prescription online or at some places that sell medical supplies.
RESPeRATE is a portable piece of technology that you can use at home or in the office. It has sensors in the chest that measure your breathing and a computerized unit that plays music to help you slow down and coordinate your breathing. Several scientific studies have shown that RESPeRATE can lower blood pressure safely and effectively without the use of drugs.
For example, one group of researchers looked at seven studies that looked at how RESPeRATE affects blood pressure. They found that daily use of the device alone or in combination with lifestyle changes or antihypertensive drugs led to much lower blood pressure readings at home and in medical settings. The authors came to the conclusion that RESPeRATE works, but you have to use it regularly to get its benefits. This is true of all changes to your lifestyle.
To keep your blood pressure low with RESPeRATE, just like with blood-pressure-lowering drugs, you have to keep using it. If you stop using RESPeRATE for at least 15 minutes a day, three to four days a week, your blood pressure will go back to where it was before treatment. Using RESPeRATE, on the other hand, has no known side effects, which makes it a good way to treat hypertension.
The Zona Plus is a handheld device that has you gripping it or doing isometric exercises when it tells you to. It can also help lower blood pressure. People say that their blood pressure goes down when they use Zona Plus for 12 minutes, three times a week.
The Zona Plus may help lower blood pressure in three different ways, according to the company that makes it. First, it brings the autonomic nervous system back into balance. People with high blood pressure can have an overactive autonomic nervous system. Second, it might make arteries healthier by fixing endothelial dysfunction, which is linked to high blood pressure and heart disease. Third, it may cause the body to make more nitric oxide, which helps blood vessels widen, improve blood flow, and keep blood pressure at a normal level.
Before you buy a device to lower your blood pressure, you should talk to a doctor or nurse. If you do decide to try a device, check with your insurance agent to see if it is covered by your health plan. It’s also important to keep track of your progress, especially if you’re taking blood pressure medicine. If you use a device, you may be able to reduce or get rid of your need for medicine.
