Ultimate guide to boost your Sex life naturally

13 Min Read
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Financial stress, long work hours, and the pressure of taking care of a household and kids are the primary reasons for less sexual activity, according to a 2011 study of British couples. The study also found that men’s libido decreases when they worry about money. Improving financial stability and ensuring that both partners have similar priorities can help rekindle passion in a relationship. Additionally, certain aphrodisiacs, such as coffee, ginseng, saffron, and ginkgo biloba, can enhance sexual pleasure. However, it is crucial to talk to a doctor before using them as they may have negative effects.

Prescription medications that affect nerve signals to the penis, such as beta-blockers, antihistamines, and antidepressants, are common causes of erectile dysfunction, affecting up to 25% of men over 65. If you suspect that medication is causing your ED, consult your doctor, who can recommend alternative medications. Contrary to popular belief, having an orgasm does not cause a heart attack, and regular sexual activity may be beneficial to heart health. However, it is essential to seek a doctor’s advice before taking medication like sildenafil (Viagra) for ED as it can have harmful effects if not used carefully. It is also crucial to choose a vaginal lubricant that is safe to use with condoms, such as silicone- or water-based lubricants, to reduce the risk of STIs or unintended pregnancy.

Set up your funds

Money problems can really mess up your sex life. They can cause a lot of stress and worry, which can ruin even the most passionate relationships. In fact, a 2011 research of British couples revealed that financial worries, long work hours, and the pressures of taking care of a house and kids were the main reasons for less sexual activity. Also, the study found that men’s libidos took a big fall when they worried about money, which was especially true for men. If you want to reignite the love in your relationship, you need to make sure your finances are in order and that your priorities are the same. You can give your sexual life the boost it needs to grow by doing this.

Spice it up

Since the middle Ages, humans have used aphrodisiacs to improve their sexual encounters. Many of these treatments have been practiced for years without any scientific proof, but some have just been studied in the 21st century and have showed promise. The following are some of the more startling things that were found:

  • Coffee: A cup of coffee can do more than just wake you up. It can also enhance dopamine levels in the brain, which are linked to the brain’s pleasure circuits. It also increases blood flow, which is a critical part of orgasm in both men and women and can make sexual pleasure stronger.
  • Ginseng: Ginseng root is one of the oldest aphrodisiacs, and it has been said to help men keep their erections. But you should talk to your doctor before starting this treatment to avoid any possible negative effects.
  • Saffron is an expensive spice that Cleopatra is claimed to have used in her bath. When added to meals, it is said to treat men with erectile dysfunction. It may also raise the amount of estrogen in women, although further research is needed to prove this.
  • Ginkgo biloba: The leaves of this ancient tree species have been utilized by herbalists for many things, including promoting blood circulation. This could make it easier for blood to get to the penis, which could aid with erectile dysfunction. But you should know that ginkgo biloba can have negative effects like diarrhea or making you angrier.

Alter your medication?

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According to the US National Institutes of Health, up to 25% of men over 65 have a disorder called erectile dysfunction (ED). Prescription medicines that mess with the way nerve signals get to the penis are a common cause of ED. Beta blockers, which are often used to treat heart problems and high blood pressure, antihistamines, which are used to treat allergies, and antidepressants are some of the worst offenders. If you’ve been having ED and think it might be because of a medicine you’re taking, you need to talk to your doctor. They can find out if there is a different medicine that doesn’t have this side effect and would be better for you. Don’t be afraid to talk to your doctor about any worries you may have regarding ED or its possible causes.

Never fret about your heart

People often think that having an orgasm might cause a heart attack, however this is not true. But for most individuals, this is just as likely as climbing stairs or working out at the gym. Because of this, if you have a cardiac issue, you shouldn’t worry too much about having sex. Instead, try to keep fit and active. This will help you handle all sorts of hard things, both in and out of the bedroom. There is even evidence that regular sexual activity is good for the health of your heart. So, instead of worrying about the possible risks, you should focus on living a healthy and active life and talk to your doctor if you have any questions or concerns.

No self-medication

It’s crucial to get a doctor’s advice before taking medications like sildenafil (Viagra) if you have erectile dysfunction. They will be able to advise you on how to use the medication carefully in order to reduce any possible hazards. Without consulting a doctor, taking these medications might be risky and even make your condition worse. Therefore, it’s essential to discuss the best course of treatment for you with your doctor, as well as any possible downsides or risks, before taking any prescribed medications. By doing this, you can make sure that you are receiving the medical care that is both safe and effective for your particular needs.

Buy the proper stuff

It’s crucial to choose a product made especially for this use when picking a vaginal lubricant. Using oil-based items, such as petroleum jelly or baby oil, might have unfavorable effects, such as causing your partner’s condom’s latex to break down or disintegrate. This may decrease the condom’s effectiveness and raise the possibility of STIs or unintended pregnancy. Make sure you select a lubricant that is safe to use with condoms, such as one that is silicone- or water-based. Utilizing goods meant for use during sexual activity is always preferable to prioritizing your sexual health and safety.

Embrace—if you’re a male

Contrary to what most people think, males need more snuggling than women do to be happy in long-term relationships. A US research by the Kinsey Institute found that heterosexual men who kissed and cuddled their partners often were three times happier with their relationships than those who did not do these things very often. For women, on the other hand, being in a long-term relationship with high sexual chemistry was the most important thing. These results show how important physical intimacy is in partnerships. They also show that men and women may have distinct needs to be pleased and happy. In the end, it’s important to talk to your spouse honestly about your needs and wants to make sure that both of you are happy and satisfied in the relationship.

Work Out four times a week

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Regular exercise not only keeps you physically fit, but it can also improve your sex life in a big way. A recent study found that both men and women who worked out four or five times a week said their sexual performance was above or significantly above average. In fact, 88 percent of women and 69 percent of men said that exercise made them have better sexual performance. Also, people who worked out more often tended to have more sex in general. By sending more blood to the penis, exercise can be especially helpful for men who want to avoid erectile dysfunction. These results show that regular exercise is important not just for your general health but also for your sexual happiness and performance. So, if you want to improve your sex life, a good place to start could be to start working out regularly.

Yoga helps to have better sex life

If you want to improve your sexual function and pleasure, you might want to try yoga. A tiny research of 40 healthy women showed that doing yoga for 12 weeks improved sexual function in six important ways: desire, arousal, lubrication, orgasm, discomfort, and overall satisfaction. Interestingly, women over 45 seemed to benefit the most from this type of exercise when it came to their sexual lives. Based on these results, yoga may be a good way to improve your overall health and wellness. It may also improve your sexual function and quality of life. So, if you want to spice up things in the bedroom, you might want to try yoga.

Send for a diagnosis

If you think you might have genital herpes but don’t want to go to a doctor in person, you still have other options. A lot of internet clinics will send you an initial diagnostic by mail. You can ask for a tube to put your urine sample in. The clinic will then test the sample and send you an email with the results. You can also choose a lesion swab test, which includes using a swab to take a sample from a sore and submitting it to a lab for testing. No matter which method you pick, it’s important to avoid sexual contact if you think you may have genital herpes or another infection that can be spread through sexual contact. But it’s vital to remember that only a doctor can confirm a diagnosis of genital herpes and rule out other more dangerous illnesses. Because of this, it’s always a good idea to see a doctor if you think

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