Practice stretching each morning. Regular stretching helps you feel more flexible and, as a result, you will feel and look younger. By stretching, you relax your muscles, and movements become more graceful and youthful.
• Stand up straight
By maintaining good posture, you’ll look 10 pounds thinner. Practice in front of the mirror, and you’ll notice that your stomach looks flatter, your torso appears longer and thinner and you don’t have that old, tired, hunched look.
• Exercise at least 15 minutes a day
Physical activity alleviates depression and improves your mood. It also sends more blood to the skin, giving your complexion a healthy, rosy, youthful glow.
• Eat more fruits and vegetables
A vegetarian or even a semi-vegetarian diets that includes lots of fruits, grains and vegetables will help you maintain a stable energy level. By eating sensibly, you can quickly increase your energy level and feel younger.
• Reduce stress
If left unchecked, stress puts unnecessary wear and tear on your body’s internal organs and causes you to look tired and years older.
